Bret Michaels – Born in 1963, 150 Lbs, 5'9″

Bret Michaels rose to fame as the iconic frontman of Poison, selling over 65 million albums and dominating the charts with hits like "Every Rose Has Its Thorn." His high-energy performances defined his career as a rock superstar, and his legacy continues to inspire fans worldwide.

Managing a chronic condition since he was six, he prioritizes his health with daily workouts like running, mountain biking, and resistance band exercises. Standing at around 5 feet 9 inches and weighing approximately 150 pounds, he even keeps a bike on his tour bus for workouts when gyms are unavailable. His mantra of "mind over matter" fuels his dedication, keeping him in top shape.

Lena Dunham – Born in 1986, 162 Lbs, 5'3″

Lena Dunham's journey from indie darling to cultural powerhouse began with her game-changing creation, "Girls". Not only did she earn Emmy nominations and two Golden Globes, but she also made history as the first woman to win a Directors Guild of America Award. Her indie roots stretch back to "Tiny Furniture", which snagged an Independent Spirit Award and led to a major script deal with HBO.

Embracing her body's changes, Lena has said that she's never felt happier, regardless of the number on the scale. Rejecting the pressures of diet culture, she advocates for self-care, intuitive eating, and compassion, reminding us all that our bodies belong to us—not anyone else.

Meghan Markle – Born in 1981, 113 Lbs, 5’6″

A sharp-witted paralegal in “Suits” first put her on the map, but Meghan Markle’s story leapt far beyond the courtroom drama. Her marriage to Prince Harry transformed her into the Duchess of Sussex, blending Hollywood polish with royal tradition in a way that captivated the world.

At 5 feet 6 inches and about 113 pounds, she thrives on a flexitarian approach, mostly plant-forward during the week, with room for sushi or roast chicken on weekends. Her favorites include acai bowls, avocado toast, kale-and-quinoa salads, and almond snacks. Fitness is her sanctuary, mixing early runs, hot yoga, meditation, and Fusion Pilates on the Megaformer.

Ashley Judd – Born in 1968, 135 Lbs, 5’6″

From the quiet beauty of “Ruby in Paradise,” which earned her an Independent Spirit Award and Sundance’s grand prize, Ashley Judd stepped into the Hollywood spotlight with a streak of gripping hits like “Kiss the Girls,” “Double Jeopardy,” and “Where the Heart Is.” She’s built a powerful second legacy as a humanitarian, serving as a UNFPA Goodwill Ambassador.

At about 5 feet 6 inches and 135 pounds, Ashley stays strong and centered through rock climbing and hiking. Having navigated injuries and recovery, she champions movement as a path to self-connection, speaking out against body policing and encouraging a kinder, more compassionate relationship with one’s reflection.

Angelina Jolie – Born in 1975, 119 Lbs, 5’6″

An unforgettable breakout in “Girl, Interrupted” set the stage for a career packed with cinematic firepower. Angelina Jolie’s rise brought a string of iconic roles, from the globe-trekking thrills of “Tomb Raider” to the sizzling chemistry of “Mr. & Mrs. Smith.” Along the way came that Oscar win, multiple Golden Globes, and a Tony Award for producing “The Outsiders” on Broadway.

At 5 feet 6 inches and around 119 pounds, her routine blends high-intensity circuit training, martial arts, and HIIT cardio to keep her action-ready. Meals focus on lean proteins like chicken, fish, and egg whites, paired with healthy fats, fiber-packed produce, whole grains, and omega-3-rich seeds

Kirsten Dunst – Born in 1982, 120 Lbs, 5'5″

Kirsten Dunst first stole the spotlight with her haunting portrayal of young vampire Claudia in "Interview with the Vampire," earning a Golden Globe nomination at just 12 years old. Her star only continued to rise with roles in "Little Women," "Jumanji," and the "Spider-Man" trilogy, where she turned Mary Jane Watson into one of the most beloved characters in superhero cinema.

At about 5 feet 5 inches tall and weighing around 120 pounds, her fitness approach is all about fun and balance. A mix of high-energy workouts, such as Piloxing (combining Pilates, boxing, and dance), keeps her active, along with barre and dance routines.

Sharon Stone – Born in 1958, 125 Lbs, 5'8″

Sharon Stone's breakout role in "Basic Instinct" made her an unforgettable femme fatale, catapulting her into international stardom and earning her a Golden Globe nomination. Her peak came with "Casino," where she earned a Golden Globe win and an Academy Award nomination, securing her place among Hollywood's elite.

At about 5 feet 8 inches tall and weighing around 125 pounds, Sharon embraced Pilates, yoga, dance, and water-resistance exercises to regain her vitality after a life-threatening event. Her diet focuses on simple, nourishing foods like quinoa, lentils, and fish, while her skincare routine is minimalist and soothing. Meditation, Buddhist chanting, and self-reflection keep her balanced and centered each day.

Teresa Palmer – Born in 1986, 128 Lbs, 5'4″

Teresa Palmer made a lasting impression with her breakout role in "2:37," which earned her an Australian Film Institute nomination. From there, she lit up Hollywood with roles in "The Sorcerer's Apprentice," "Warm Bodies," and "Hacksaw Ridge." As her career took off, her presence expanded to TV with "A Discovery of Witches."

Standing at about 5 feet 4 inches and weighing around 128 pounds, Teresa swears by plant-based nutrition and treasures self-care moments, like indulging in nightly baths while enjoying true-crime podcasts and a cheeky glass of wine. Her breakfast routine, a delicious mix of superfoods and smashed avocado toast, sets her up for a balanced, energized day.

 

Ellen DeGeneres – Born in 1958, 140 Lbs, 5’7″

Standing tall at 5 feet 7 inches and weighing around 140 pounds, Ellen has journeyed from stand-up comedy stages to becoming a groundbreaking sitcom star and one of daytime TV’s most beloved hosts. She’s earned a variety of prestigious awards—everything from a Saturn Award for her role as Dory in "Finding Nemo" to the Presidential Medal of Freedom and the Carol Burnett Award—showcasing how humor and kindness can truly shape the world.

A vegan lifestyle fuels her energy, and she’s all about clean eating, ditching animal products, and sugar. Even in her mid-60s, Ellen’s fitness game remains strong with weight training sessions, proving that well-being is more about feeling good than following strict rules.

Selena Gomez – Born in 1992, 130 Lbs, 5’5″

From playful beginnings on “Barney & Friends” to the magical mischief of Alex Russo in “Wizards of Waverly Place,” Selena Gomez built a career that sparkles across music, television, and film. Her rise brought Emmy attention, chart-topping albums like “Stars Dance” and “Revival,” sold-out tours, and a Grammy nomination.

Standing 5 feet 5 inches and around 130 pounds, she keeps her energy high with a workout mix curated by trainer Amy Rosoff Davis. Living with a chronic condition, Selena focuses on gentle yet consistent exercise, nutrient-rich foods, and proper rest to manage inflammation and fatigue. That thoughtful balance between health and passion fuels her vibrant presence on stage and beyond.

Jennifer Aniston – Born in 1969, 115 Lbs, 5'5″

Jennifer Aniston became a global sensation as Rachel Green on "Friends. " Her iconic portrayal won hearts and earned her a Golden Globe and a People's Choice Award. Her breakout role launched a successful film career, leaving a lasting mark on pop culture.

At around 5 feet 5 inches and 115 pounds, Jennifer shed 30 pounds over a year through intermittent fasting (16:8), clean eating, and regular Pvolve workouts. Her approach focuses on moderation, with an emphasis on whole foods and mindfulness. Rather than restricting herself to harsh diets, she keeps things light and fun, making movement and healthy eating a natural part of her routine.

Katie Price – Born in 1978, 110 Lbs, 5’4″

Britain’s late-1990s pop culture boom had a bold, unapologetic face, and it belonged to Katie Price. First known to tabloids as Page 3’s “Jordan,” she quickly turned headlines into an empire: reality TV successes, bestselling autobiographies, popular fiction and children’s books, and even her equestrian clothing line.

At around 5 feet 4 inches and 110 pounds, Katie credits her transformation to a shift toward healthier eating and more movement after overcoming physical challenges. By cutting bloating foods such as pasta and oats, she rides horses, hits the gym, and adds wellness boosts like collagen drinks, building a disciplined and dynamic routine.

Katy Perry – Born in 1984, 135 Lbs, 5’8″

With a burst of color and unapologetic energy, Katy Perry lit up the charts with “One of the Boys” in 2008, then shattered records with “Teenage Dream,” the only album by a female artist to deliver five U.S. number-one singles. She's backed by a trophy haul that includes Grammys, American Music Awards, Billboard Music Awards, and a spot among Billboard’s Greatest Pop Stars of the 21st Century.

At 5 feet 8 inches and around 135 pounds, Katy keeps her glow with five small, whole-food meals a day. She starts mornings with plain water, stays hydrated through the day, and often fuels up on several eggs for protein before big shows.

Ariana Grande – Born in 1993, 104 Lbs, 5’0″

From Broadway lights to Nickelodeon charm and straight into the stratosphere of pop royalty, Ariana Grande has turned every stage into her own. With hits like “The Way,” “Problem,” and “Thank U, Next,” she’s stacked up Grammys, shattered chart records, and scored historic MTV Video Music Award wins.

At 5 feet tall and around 104 pounds, Ariana keeps her stamina sky-high with three weekly 30–45 minute sessions guided by celebrity trainer Harley Pasternak, plus an impressive 12K steps a day. A committed vegan, she fuels with a vibrant plant-based diet that keeps her energized for marathon tours, high-voltage performances, and those flawless red-carpet moments.

Nicki Minaj – Born in 1982, 140 Lbs, 5'2″

Nicki Minaj shot to fame with her chart-topping debut album "Pink Friday" in 2010, cementing herself as one of the most influential voices in hip-hop. With global hits like "Super Bass," she became a force of nature.

Standing at about 5 feet 2 inches and weighing around 140 pounds, she maintains a balance between her larger-than-life persona and her approach to wellness. Her fitness routine includes a mix of lower-body strength exercises, cardio, and weight training, keeping her energized with three to four gym sessions a week. Her nutrition is just as strategic, featuring nutrient-packed salads, almonds with skim milk, and plenty of hydration.

Taylor Swift – Born in 1989, 119 Lbs, 5’10”

Taylor Swift’s story launched with twangy country charm on her 2006 debut, then spun into glittering pop with “1989,” selling over 14 million copies worldwide. She’s racked up 14 Grammys—including a record four Album of the Year wins—plus an Emmy, the Global Icon Award, and Time’s Person of the Year.

Standing at 5 feet 10 inches tall and weighing around 119 pounds, Taylor pairs her magnetic stage energy with smart lifestyle choices to stay performance-ready. She is known for skipping alcohol, taking complete “dead days” for recovery, and weaving in low-impact workouts like dance rehearsals, treadmill runs, and strength training to keep her stamina razor-sharp.

Kim Kardashian – Born in 1980, 114 Lbs, 5'2″

Rising from reality TV stardom to a full-fledged business powerhouse, Kim Kardashian transformed early fame into a global empire. From "Keeping Up With the Kardashians" to SKIMS and KKW Beauty, she has reshaped pop culture and the fashion landscape, making headlines with every bold move and internet-breaking cover.

At 5 feet 2 inches and 114 pounds, Kim's fitness is all about consistency and intensity. She trains six days a week with weightlifting, targeted strength work, and cardio, often starting before sunrise. Sweet potatoes, lean protein, and clean pantry staples fuel her workouts, and her diet focuses on plant-forward meals and whole foods, which also help manage a skin condition.

Jennifer Lopez – Born in 1969, 130 Lbs, 5’5″

The early 1990s brought a burst of energy to television, and right in the middle of it was Jennifer Lopez, lighting up “In Living Color” as a Fly Girl dancer. In 2001, she made history as the first woman to own the top album and top movie in the same week with “J.Lo” and “The Wedding Planner.”

With a 5-foot-5-inch frame and about 130 pounds of pure performance power, Jennifer keeps her body stage-ready through a mix of strength training, dance-based workouts, and cardio that hits every muscle group. Her ab sessions are famously fierce, with sets of 50 hanging ab raises, rope crunches, and incline sit-ups.

Sofía Vergara – Born in 1972, 125 Lbs, 5’7″

A sunny afternoon on a Colombian beach changed everything for a teenager who would one day become one of television’s most recognizable faces. Sofía Vergara was spotted by a talent scout, catapulting her into modeling and television hosting gigs in the late 1990s. Hollywood soon followed, with “Modern Family” launching her into a golden streak of four Emmy nominations, four Golden Globe nods, and multiple Screen Actors Guild ensemble wins.

Standing 5 feet 7 inches tall and weighing around 125 pounds, Sofía keeps her physique strong and sleek with a Pilates-inspired routine. She often uses the Lagree Megaformer, plus knee-friendly strength training and the occasional burst of high-intensity intervals.

Khloé Kardashian – Born in 1984, 123 Lbs, 5’10”

Khloé Kardashian, who stands 5 feet 10 inches tall and weighs around 123 pounds, rose to fame with "Keeping Up with the Kardashians." From spin-offs like "Kourtney and Khloé Take Miami" to launching her successful fashion line, Good American, her career skyrocketed in true glam-meets-grit style.

After her first pregnancy, Khloé transformed, shedding over 80 pounds by cutting out junk food and committing to five intense workout days each week. Her fitness routine is a powerful mix of cardio intervals, weight training, and Pilates for that extra edge. Eating-wise, she focuses on balanced meals with protein, healthy fats, and complex carbs, allowing herself the occasional indulgence like pizza.

 

Lady Gaga – Born in 1986, 116 Lbs, 5’1″

A seismic jolt hit pop culture in 2008, and it came in the form of “The Fame,” unleashing Lady Gaga’s anthems “Just Dance” and “Poker Face” onto the world. It was a spectacle of Grammy wins, outrageous couture from meat dresses to sculptural gowns, and a fearless celebration of individuality that inspired millions.

At 5 feet 1 inch and about 116 pounds, Gaga keeps herself performance-strong with five 35-minute strength sessions a week, plus yoga, Pilates, TRX, and even singing while on a VersaClimber. Post-show, she turns recovery into a ritual: Gyrotonics warmups, icy plunges for 5–10 minutes, a 20-minute hot bath, then 20 minutes in a compression suit with ice packs!

Jameela Jamil – Born in 1986, 141 Lbs, 5'10"

Jameela Jamil first captured attention as the bold and witty Tahani Al-Jamil on "The Good Place," where her performances earned multiple Emmy and Golden Globe nominations. From her TV fame, she transitioned into a strong advocate, receiving accolades like the 2024 Glamour Women of the Year Gamechanging Voice Award.

At 5 feet 10 inches and 141 pounds, her mission to break down beauty standards has made her an influential cultural figure. After working through struggles with food and body image, she rebuilt her health with mindful eating and joyful movement. Fitness, for her, is about mental clarity, focusing on inclusive exercises that nurture both body and mind.

Sydney Sweeney – Born in 1997, 119 Lbs, 5’3″

From her breakout role in "Euphoria" to her powerful performance in "Madame Web," Sydney Sweeney has quickly become one of Hollywood’s most versatile stars. With multiple Emmy nominations and a spot on "Time 100 Next," her journey from teen sensation to leading lady and producer is nothing short of inspiring.

At 5 feet 3 inches and 119 pounds, Sydney keeps her health in top shape with a mix of MMA, Pilates-infused Solidcore workouts, and boxing. She’s no stranger to tough training, having transformed for her boxing role. Outside the gym, she stays active by hiking, water sports, and doing daily walks with her dog Tank.

Lindsay Lohan – Born in 1986, 130 Lbs, 5'5"

A fresh-faced breakout in "The Parent Trap" made her a Disney favorite. Still, it was "Mean Girls" and "Freaky Friday" that catapulted Lindsay Lohan into early 2000s superstardom, complete with Teen Choice Awards and MTV Movie Awards. That momentum has come full circle with a new wave of screen success.

At about 5 feet 5 inches and 130 pounds, Lindsay shed 30 pounds between 2023 and 2024 through balanced meals and Pilates-heavy workouts. Her day-to-day includes lean proteins, whole grains, healthy fats, plenty of hydration, and occasional treats. Self-care is a priority too, where morning carrot-ginger-lemon-apple juice, green tea, laser facials, and ice-cold water rinses keep her complexion luminous.

Mia Khalifa – Born in 1993, 121 Lbs, 5’2″

Mia Khalifa’s meteoric rise to fame took the world by storm despite her mere three months in the adult entertainment industry. In 2015, she became the most-searched performer, a title that turned her into a household name and sparked conversations that continued years later. Her story is a vivid example of how quickly cultural virality can shape a person’s fame.

Standing at 5 feet 2 inches and weighing around 121 pounds, Mia has openly shared her journey with body image. She started as an overweight child and shed 50 pounds by the time of her graduation. From skincare and weightlifting to social media detoxes, Mia has embraced routines rooted in self-compassion and personal growth.

Kylie Jenner – Born in 1997, 139 Lbs, 5'6″

Kylie Jenner's journey from reality TV star on "Keeping Up With the Kardashians" to business mogul is nothing short of impressive. At 5 feet 6 inches tall and around 139 pounds, she became the youngest self-made billionaire after launching Kylie Cosmetics and turning her Lip Kits into a global sensation.

Kylie stays active with a mix of HIIT, strength training, and hikes, working out three times a week. Her diet focuses on organic, whole foods like green juice, avocado toast, and lean proteins, with occasional treats like almond butter. After her pregnancies, she clarified that her weight loss was all natural, proving that dedication to wellness pays off.

Christina Aguilera – Born in 1980, 130 Lbs, 5'2″

Christina Aguilera's rise from teen pop sensation to global icon has been nothing short of spectacular. At 5 feet 2 inches tall and around 130 pounds, she first captured hearts with hits like "Genie in a Bottle" and "What a Girl Wants," earning a Grammy for Best New Artist. She went on to win multiple Grammys, Latin Grammys, and even a star on the Hollywood Walk of Fame.

Christina's wellness routine blends discipline with balance. She lost 40 pounds over a year, thanks to a "Rainbow Diet" full of fruits, veggies, and lean proteins. Her workout mix includes everything from boxing and cardio to yoga, helping her maintain vitality and mental clarity.

Nicole Kidman – Born in 1967, 130 Lbs, 5'11"

Nicole Kidman's journey to superstardom took off with powerful roles in "Moulin Rouge!" and "The Hours," the latter earning her an Academy Award. Her career continued to soar through iconic films like "Eyes Wide Shut" and "Cold Mountain," while her performance in Big Little Lies earned her both acting and producing Emmys.

At 5 feet 11 inches and around 130 pounds, Nicole follows the "80-20" rule, prioritizing healthy eating while allowing for indulgent treats. Her workouts include a mix of yoga, spinning, and lower-body moves like fire hydrants and donkey kicks. Meditation is also key to her well-being, with 20-minute sessions both morning and night to keep her centered.

Kendall Jenner – Born in 1995, 128 Lbs, 5’10”

Standing tall at 5 feet 10 inches and weighing around 128 pounds, Kendall Jenner has turned her reality TV roots into a global empire. From gracing runways to landing major campaigns, including her role as a brand ambassador for Estée Lauder, she’s established herself as one of the highest-paid models in the world, with a presence that extends beyond fashion into cultural influence.

Starting the day with lemon water and fresh juice, she mixes cold plunges and nature time for clarity and recovery. She opts for a diet rich in lean proteins, veggies, and whole grains. It’s moderation, not extremes, that keeps her feeling and looking her best.

Emma Stone – Born in 1988, 117 Lbs, 5'6″

Emma Stone's rise to stardom was nothing short of electric, with her breakout role in "Easy A" earning her Golden Globe and BAFTA nominations. She hit new heights with "La La Land," snagging an Oscar and a Golden Globe for Best Actress. Her glowing career continued with standout roles in "Birdman," "The Favourite," "Cruella," and "Poor Things," showcasing her incredible range and earning her multiple Oscars.

Standing at 5 feet 6 inches and weighing around 117 pounds, Emma's approach to wellness is refreshingly honest. Rather than follow extreme diets, she enjoys a balanced mix of fruits, veggies, lean proteins, and the occasional indulgence.

 

Olivia Wilde – Born in 1984, 121 Lbs, 5'7″

Olivia Wilde initially gained fame as the sharp, quirky Thirteen on "House," a role that set her on a path from TV star to leading lady in film. She captured attention in "Tron: Legacy" and later wowed audiences with her directorial debut, "Booksmart." Her journey from actress to filmmaker has been marked by bold moves and a knack for reinvention, proving her versatility both in front of and behind the camera.

To prepare for "Tron: Legacy," Olivia, standing at about 5 feet 7 inches and weighing around 121 pounds, amped up her fitness routine with cardio, martial arts, strength circuits, and weightlifting, training five to six days a week.

 

 

Taylor Momsen – Born in 1993, 121 Lbs, 5’8″

Taylor Momsen, 5 feet 8 inches and 121 pounds, first captured everyone's attention as the rebellious Jenny Humphrey on Gossip Girl, where she quickly became known for her bold edge. From there, she effortlessly transitioned to her true calling as the frontwoman of The Pretty Reckless, carving out a space in rock music with her fierce voice and raw energy.

Between trainer sessions and long walks around the city, she stays active without the need for trendy diets or a perfect fitness routine. For snacks, it's all about wholesome choices like apples with peanut butter, with the occasional quirky comfort food.

 

Lana Condor – Born in 1997, 110 Lbs, 5’2″

Lana Condor made hearts race and dreams come true with her iconic role as Lara Jean in "To All the Boys I’ve Loved Before." This breakout hit not only turned her into a cultural sensation but also earned her an MTV Movie & TV Award for Best Kiss in 2019.

At 5 feet 2 inches and 110 pounds, she keeps her energy up with five weekly workouts led by trainer Paolo Mascitti. Hydration is key, with Lana drinking half her body weight in ounces of water daily. She’s open about her experiences with body image, supported by therapy, affirmations, and exercise to stay strong.

 

Avril Lavigne – Born in 1984, 110 Lbs, 5'2″

Avril Lavigne took the world by storm with her debut album, "Let Go," a pop-punk anthem that became the best-selling album by a Canadian artist in the 21st century. With hits like "Complicated" and "Sk8er Boi," she quickly earned the title "Pop-Punk Queen" and a Guinness World Record as the youngest female solo artist to top the UK album chart.

After shedding around 40 pounds, she embraced a vegetarian and macrobiotic diet filled with high-fiber, high-protein foods. Her fitness routine is simple but effective, and her diet is the cornerstone of her healthy lifestyle. Her life has been nothing short of iconic, making her a central figure in the 2000s music scene.

Blac Chyna – Born in 1988, 123 Lbs, 5'2″

Blac Chyna first turned heads in 2010 as Nicki Minaj's body double in Kanye West's iconic "Monster" video, quickly becoming a fixture in the world of hip-hop and fashion. That moment catapulted her into a media whirlwind, landing her a reality TV show, "Rob & Chyna," and launching her beauty brand, Lashed by Blac Chyna.

At 5 feet 2 inches and around 123 pounds, her focus has shifted to wellness and strength. After undergoing procedures to reverse past cosmetic changes, she embraced weightlifting, running, and functional training. Her routine now revolves around fitness, proving her transformation is powered by hard work, not just appearances.

Maisie Williams – Born in 1997, 112 Lbs, 5'1″

Maisie Williams first wowed us as the fierce Arya Stark in "Game of Thrones," delivering powerhouse performances and earning Emmy nods along the way. Her portrayal earned her a Saturn Award and an Empire Hero Award, making her one of the most admired talents of her generation.

At 5 feet 1 inch and 112 pounds, Maisie's health journey is a blend of discipline and balance. After dropping 25 pounds for her role in "The New Look," she embraced a thoughtful approach to wellness. But she's quick to remind everyone that her everyday routine focuses on yoga, meditation, and staying connected to her body with care—not extremes!

Aubrey O’Day – Born in 1984, 141 Lbs, 5’4″

From "Making the Band 3" to leading Danity Kane to the top of the charts, Aubrey O’Day quickly became a pop culture sensation. She then conquered Broadway with "Hairspray" and made waves in reality TV, with unforgettable stints on "The Celebrity Apprentice," "Celebrity Big Brother," and "The Masked Singer."

At 5 feet 4 inches and 141 pounds, Aubrey keeps her health in check with a balanced approach. She swapped fast food and soda for steady workouts, pushing herself with spin classes and strength training. After years of body-shaming, Aubrey reclaimed her image through therapy and creative expression, embracing a positive, compassionate view of herself along the way.

Katie Holmes – Born in 1978, 121 Lbs, 5'9″

Katie Holmes rose to fame as the sweet, brainy Joey Potter on "Dawson's Creek," quickly becoming a fan favorite and making the leap to film with roles in "Batman Begins," "Pieces of April," and "First Daughter." Her transition from teen star to respected actress and fashion muse showed off her versatility and lasting appeal.

With a fit and healthy physique at 5 feet 9 inches and 121 pounds, Katie approaches wellness with balance in mind. She dedicates time to two-hour gym sessions that combine weight lifting and boxing, perfect for stress relief. Group fitness classes like SoulCycle keep her motivated, and her diet is full of nourishing greens, fish, and smoothies.

 

Bella Thorne – Born in 1997, 124 Lbs, 5'8″

Bella Thorne skyrocketed to fame with her breakout role on "Shake It Up" and soon expanded her influence into film, TV, music, and writing. Her journey culminated in a Visionary Award for directing "Her & Him," solidifying her as a creative force in Hollywood.

Standing at 5 feet 8 inches and weighing around 124 pounds, Bella's approach to wellness is all about balance. She fuels her body with wholesome meals like rice, legumes, and fruit-packed smoothies, while staying active with a mix of yoga, resistance training, and light boxing. Bella also speaks out against the pressures of unattainable beauty standards, reminding her followers that the scale doesn't define proper health.

 

Tyra Banks – Born in 1973, 161 Lbs, 5'10"

Tyra Banks made history as the first Black woman to grace the cover of "Sports Illustrated Swimsuit" and rocked the Victoria's Secret runway for nearly a decade. Her star power extended beyond modeling, with "America's Next Top Model" catapulting her into TV success and solidifying her as a pop culture icon.

For the 2024 Victoria's Secret Fashion Show, Tyra celebrated her body's transformation with gratitude, not insecurity. Standing at 5 feet 10 inches and around 161 pounds, her approach to health is grounded in moderation, through journaling and guidance from a nutritionist. Her meals focus on high-protein, lower-carb options, but she never turns down a cheat treat, especially ice cream!

Gwen Stefani – Born in 1969, 121 Lbs, 5’6″

The 1990s roared with attitude, and at the center of it stood Gwen Stefani, turning No Doubt into a global phenomenon with anthems like “Just a Girl,” “Spiderwebs,” and the unforgettable “Don’t Speak.” Alongside three Grammys, she’s earned an American Music Award, a Brit Award, two Billboard Music Awards, and a sparkling star on the Hollywood Walk of Fame.

At 5 feet 6 inches and around 121 pounds, Gwen keeps her edge sharp with five weekly workouts blending HIIT, cardio, circuit weight training, and boxing. Her diet leans vegan and organic, mixing carb-cycling with nutrient-rich staples like green tea, soy milk, fresh vegetables, nuts, and vitamin water.

 

Gwyneth Paltrow – Born in 1972, 132 Lbs, 5'9″

Gwyneth Paltrow's Oscar-winning performance in "Shakespeare in Love" skyrocketed her to stardom, sweeping the Academy Awards, Golden Globes, and SAG Awards in a single, glittering moment. An Emmy for her guest role on "Glee" and the founding of Goop further solidified her as both a star and a business powerhouse, shaping the wellness industry as much as Hollywood.

At 5 feet 9 inches and around 132 pounds, Gwyneth's health routine has always sparked conversation. From intermittent fasting and bone broth lunches to early Paleolithic dinners and infrared saunas, she followed a regimen tailored to her needs. Over time, she's embraced balance, now enjoying pasta, sourdough, and cheese.

 

Britney Spears – Born in 1981, 126 Lbs, 5’4″

Pop’s turn-of-the-millennium explosion had a glittering queen, and none shone brighter than Britney Spears with her fearless choreography, chart-topping anthems, and arena-filling energy. The late 1990s and early 2000s became her kingdom, each performance a spectacle and every hit an instant classic, leaving an unmistakable stamp on music history.

Standing at 5 feet 4 inches and weighing 126 pounds, she keeps her physique performance-ready with a focus on balance and strength. Strength training fuels her sculpted form, and she swears by six daily meals rich in protein and vegetables, celebrates a weekly treat, and turns to fresh produce to keep stress, allergies, and everyday hiccups in check.

Farrah Abraham – Born in 1991, 121 Lbs, 5'7″

First rising to fame on "16 and Pregnant," Farrah Abraham captured the public's attention as she moved into "Teen Mom." During this breakout phase, she authored a bestselling memoir and released her debut album, "My Teenage Dream Ended," showcasing her versatility beyond reality TV.

At about 5 feet 7 inches tall and weighing approximately 121 pounds, Farrah focuses on a balanced wellness routine. Pilates and boxing are her go-to workouts, combining stretching with strength training for a toned physique. She also works with a personal trainer, concentrating on core and inner-thigh toning. Her diet follows the FODMAP plan, helping her maintain consistent energy and a mindful approach.