Chrissy Metz - Lost 100 LBS, Calorie Control and Daily Walking
Back in 2010, Chrissy Metz decided it was time to make her health a priority, and within five months, she dropped 100 pounds. Her method was straightforward but effective: she stuck to a 2,000-calorie daily diet built around whole foods and portion control, while also committing to 20 minutes of walking each day.
The turning point for Chrissy came after experiencing a panic attack on her 30th birthday, which pushed her to rethink her lifestyle. From that moment, she chose a healthier path, later incorporating strength training to build resilience and maintain progress. Her focus has always been on long-term well-being, aiming to age with strength and balance.
Austin “Chumlee” Russell - Lost 160 LBS, Gastric Sleeve Surgery
In 2019, Austin “Chumlee” Russell weighed 350 pounds and knew it was time for a profound shift. He underwent gastric sleeve surgery in Las Vegas, a procedure that reduced the size of his stomach and helped curb his appetite. With this new start, Chumlee didn’t stop at the surgery.
He committed to a healthier routine that combined smarter eating choices with regular exercise. The commitment worked, and by October 2021, he had dropped 160 pounds, completely transforming his health. Losing the weight gave Chumlee renewed confidence and a stronger sense of well-being, making his journey as much about mental strength as it was about the scale.
Gabourey Sidibe - Lost 150 LBS, Bariatric Surgery and Active Living
Gabourey Sidibe decided to take control of her health after a type 2 diabetes diagnosis in 2016, choosing laparoscopic bariatric surgery to help make the shift possible. The procedure reduced her stomach capacity by about 80 percent, making portion control and appetite management much easier. From there, she committed herself to healthier routines that supported her recovery and long-term goals.
Gabourey built an active lifestyle filled with swimming, cycling, and regular workouts. She also worked with a nutritionist to create a balanced diet that fueled her body with the right mix of nutrients. Over the years, these consistent changes helped her lose around 150 pounds, leaving her healthier and confident.
Chaz Bono - Lost 60 LBS, Dance and Martial Arts Training
In 2012, Chaz Bono embarked on a weight loss journey that resulted in a 60-pound weight loss. His approach started with a major shift in diet, focusing on lean proteins, fruits, and vegetables while cutting out grains and starches. This balance gave him the energy to stay active while supporting steady progress, helping him build a healthier foundation day by day.
Alongside his new eating habits, Chaz moved to a central part of his life. Dance classes and martial arts training became his go-to workouts. By finding exercises he truly enjoyed, Chaz created a routine that improved his health, boosted his outlook, and proved how powerful consistency can be.
Alana Thompson - Lost 50 LBS, ESG Procedure and Healthy Lifestyle
In 2025, Alana Thompson, better known as "Honey Boo Boo," embraced a new chapter in her health by losing 50 pounds. She began with significant changes to her eating habits, focusing on whole foods like fresh fruits, vegetables, and lean proteins while cutting back on junk food and practicing moderation.
To build on her diet, Alana worked movement into her daily life, starting with walking before expanding to swimming, light cardio, and strength training. She also underwent Endoscopic Sleeve Gastroplasty (ESG), a procedure that helped her feel full faster. Together, these steps gave her both structure and flexibility, leading to real results.
Jorge Garcia - Lost 100 LBS, High-Protein, High-Fiber Diet
Jorge Garcia took on his health with the same determination that made him a fan favorite on screen. In 2016, he launched into a dedicated weight loss journey that saw him drop about 100 pounds. His approach centered on smart dietary choices, building meals around lean proteins, and filling his plate with fibrous vegetables.
To match his new eating habits, Jorge committed to regular exercise that combined cardio workouts with strength training. The combination helped him burn calories, build endurance, and increase muscle tone while supporting long-term progress. His focus on consistency and balance turned what could have been a daunting challenge into a steady lifestyle shift.
Valerie Bertinelli - Lost 40 LBS, Portion Control and Balanced Nutrition
In 2025, Valerie Bertinelli embraced a healthier way of living that helped her lose 40 pounds without turning to extreme diets. She focused on portion control and filled her meals with nutrient-rich foods like lean proteins, fresh vegetables, and healthy fats.
By choosing moderation over restriction, Valerie found a rhythm that let her enjoy food while still moving toward her goals, proving that sustainable changes can have the biggest impact. Her journey also included regular movement, with both cardio workouts and strength training exercises becoming part of her routine. These sessions not only supported her weight loss but also boosted her energy and overall health.
James Corden - Lost 28 LBS, WW Program and Lifestyle Changes
James Corden kicked off 2021 with a commitment to improving his health, teaming up with WW (formerly Weight Watchers) to guide the process. By the end of the year, he had dropped 28 pounds, thanks to the program’s PersonalPoints system that encouraged him to make smarter food choices without cutting out the things he enjoyed.
What stood out most for James was that the weight stayed off—something he admitted hadn’t happened before. Instead of chasing temporary fixes, he leaned into lifestyle changes that fit into his busy schedule as a comedian, actor, and host. The results left him feeling “incredible,” both physically and mentally.
Keely Shaye Smith - Lost ±100 LBS, Cardio and Strength Training
In the mid-2000s, Keely Shaye Smith took on a remarkable health journey that led to a ±100-pound weight loss. She built her routine around activities that kept her moving and motivated, mixing running, cycling, and swimming into her regular schedule. To balance out the cardio, she also committed to strength training.
Her transformation wasn’t limited to the physical changes. Keely paired her exercise regimen with mindful nutrition and overall wellness practices, creating a lifestyle that supported her long-term health goals. By focusing on consistency and embracing an active way of living, she demonstrated how discipline and a love for movement can bring lasting results.
Timothy Spall - Lost 56 LBS, Portion Control and Walking
Timothy Spall, remembered by many as Peter Pettigrew in "Harry Potter" and praised for his award-winning turn in "Mr. Turner," revealed a transformation just as impressive as any of his screen roles. Between 2010 and 2012, he shed 56 pounds, a shift so striking that fans jokingly dubbed it the “Timothy Spall method.”
Instead of shortcuts, he relied on simple, steady choices that fit into his life while balancing the demands of a busy acting career. His approach revolved around mindful portion control, swapping heavy meals for balanced, calorie-conscious foods that gave him fuel without excess. To keep moving, Timothy added daily walking and light fitness routines.
Rachael Ray - Lost 40 LBS, Mediterranean Diet and Daily Exercise
By 2025, Rachael Ray had given her routine a healthy shake-up and had managed to drop 40 pounds. She leaned into the Mediterranean diet, filling her plate with lean proteins, colorful vegetables, whole foods, and heart-healthy fats while keeping portions under control. This balance lets her enjoy her meals without going overboard.
Her new lifestyle wasn’t just about what was on her plate. Rachael added regular activity to her days, including brisk walks, strength training, and yoga sessions. The combination of movement and mindful nutrition boosted her energy, improved her overall well-being, and fit seamlessly with her passion for food.
Pauline Quirke - Lost 112 LBS, Structured Diet Plan
Pauline Quirke, the much-loved actress who brought Sharon to life in the hit sitcom “Birds of a Feather,” stunned fans with a transformation that showed just how powerful steady lifestyle changes can be. By the mid-2010s, she had dropped an incredible 112 pounds, relying on a carefully structured diet that focused on balance rather than deprivation.
Her approach was all about making healthier choices she could stick with, and the result was more energy, strength, and a renewed sense of vitality. Her journey struck a chord with audiences across the UK, who admired her dedication and the fact that she did it without falling into fad diets or quick fixes.
Susan Boyle - Lost 50 LBS, Walking and Cutting Sugar
In 2012, Susan Boyle received a diagnosis that pushed her to rethink her daily habits. She gave up sugary treats like cakes, candies, and fizzy drinks, choosing instead to focus on balanced meals that supported her health. By making these changes, she not only gained better control over her condition but also set herself on a path toward steady weight loss.
To complement her new diet, Susan laced up her shoes and committed to walking two miles every day. This consistent but straightforward exercise boosted her stamina, improved her energy, and helped her drop around 50 pounds. The combination of mindful eating and daily movement made a big difference.
Kelly Clarkson - Lost 60 LBS, High-Protein Diet and Medical Support
In 2024, Kelly Clarkson took charge of her health after being diagnosed with some health issues, and over two years, she lost 60 pounds. She shifted to a high-protein diet that supported her energy and metabolism, while walking became a regular part of her routine to keep her body moving without pressure.
Alongside these changes, she worked closely with her doctor, who prescribed a medication that helped her body process sugar more effectively, clarifying that it wasn’t Ozempic, but a treatment tailored to her needs. This combination of medical guidance and lifestyle adjustments yielded lasting results, enhancing both her health and confidence.
Ricki Lake - Lost 30+ LBS, Intermittent Fasting and Ketogenic Diet
Ricki Lake decided to embrace a new way of living when she was 55; a way that left her more energized and over 30 pounds lighter. Starting in October 2023, she and her husband, Ross Burningham, committed to healthier routines without relying on medications. Her plan blended intermittent fasting with a ketogenic diet, focusing on whole, nutrient-rich foods while cutting back on carbs.
Ricki incorporated daily hikes with a weighted vest for endurance, Pilates for strength and flexibility, and even tracked her sleep to keep her recovery on point. She described the journey as both her job and her joy, highlighting how much fulfillment she found in the process.
Adele - Lost 100 LBS, Strength Training and Cardio
By 2025, Adele revealed she had lost 100 pounds over two years, and her approach wasn’t about dieting—it was about building strength and improving her mental health. She committed to working out up to three times a day, combining weightlifting, circuit training, and boxing with hiking and cardio sessions. Pilates also became part of her routine, adding flexibility and core strength to the mix.
With the guidance of trainers like Gregg Miele, she created a fitness plan that kept her motivated and consistent. Her meals stayed balanced without rigid restrictions. Instead, she nourished her body with wholesome foods while leaving room for treats, even enjoying her go-to McDonald’s order now and then.
Forest Whitaker - Lost 70 LBS, Vegetarian Diet and Martial Arts
Forest Whitaker’s decision to reclaim his health came after he gained weight for his intense portrayal of Idi Amin in "The Last King of Scotland." By 2007, he had made a life-altering change, adopting a vegetarian diet that he later called one of the best choices he had ever made.
Shifting to plant-based eating not only helped him shed around 70 pounds but also gave him a renewed sense of vitality. To complement his new way of eating, Forest brought movement into his daily life through hiking and martial arts. They boosted his strength, sharpened his focus, and added balance to his lifestyle.
Rebel Wilson - Lost 80 LBS, High-Protein Diet and Daily Walking
In 2020, Rebel Wilson kicked off what she called her "Year of Health," a personal mission that reshaped both her body and her mindset. By focusing on a high-protein diet filled with staples like chicken breast and fish, she gave her body the fuel it needed while steering clear of unnecessary extras.
Alongside this, she followed the advice of an Austrian doctor who suggested that steady, moderate walking could be more effective for fat loss than grueling, high-intensity workouts. Adding daily walks into her routine gave her a consistent and approachable way to stay active, and by 2022, she had dropped around 80 pounds.
Roseanne Barr - Lost 80 LBS, Gastric Bypass and Lifestyle Changes
Roseanne Barr reached a weight of 350 pounds and made the life-changing decision to undergo gastric bypass surgery in 1998. The procedure dramatically reshaped her digestive system, helping her drop about 80 pounds and giving her a renewed sense of energy. To complete her transformation, she later had a tummy tuck to remove excess skin.
Maintaining her progress became just as important as the initial loss. Roseanne committed to healthier eating, regular exercise, and mindful lifestyle changes that have helped her sustain her results for decades. She has spoken openly about her journey, calling the surgery a pivotal moment that allowed her to take control of her health.
Sara Rue - Lost 50+ LBS, Portion Control and Strength Training
Sara Rue, known for her sharp wit in "Less Than Perfect" and "Mad Love," stepped into the spotlight in a new way during the late 2000s and early 2010s when she dropped more than 50 pounds. By pairing smart nutrition with regular exercise, she showed how sustainable habits could create lasting results.
Fans admired not just the change in her appearance but the confidence and energy that came along with it. Her method focused on practical steps like portion control and nutrient-packed meals, while weaving in workouts she actually enjoyed. From cardio to strength training, Sara found ways to stay active without making fitness feel like a punishment.
Celine Dion - Lost 50 LBS, Ballet and Balanced Living
In 2019, Celine Dion reshaped her lifestyle and shed around 50 pounds by weaving ballet into her weekly routine. Introduced to the art by her backup dancer Pepe Muñoz, she fell in love with the grace and challenge it offered. Practicing ballet four times a week not only toned her body but also gave her a sense of joy, strength, and empowerment.
Food remained a source of pleasure for Celine, and her diet reflected balance rather than restriction. Breakfast often included croissants with coffee, while lunches featured fresh salads or comforting cauliflower soup with baguettes. She even indulges in sabayon, a creamy Italian dessert, showing that moderation could coexist with enjoyment.
Sasha Pieterse - Lost 70 LBS, Dance Workouts and Lifestyle Changes
Sasha Pieterse, remembered by fans as Alison DiLaurentis from "Pretty Little Liars," found her rhythm in more ways than one between 2019 and 2020. Leaning into her love for movement, she dropped 70 pounds through dance-centered workouts. Her background in music and dance made the transition feel seamless, turning fitness into something she genuinely enjoyed rather than endured.
Mindful eating, consistent exercise routines, and small but impactful daily changes gave her the foundation to stay on track. Sharing parts of her journey online, Sasha inspired fans with her steady dedication. The results went far beyond the physical; she gained confidence, energy, and balance that allowed her to thrive both on set and at home.
Jessica Simpson - Lost 100 LBS, Walking and Strength Training
In 2021, Jessica Simpson set out on a health journey that helped her shed 100 pounds, just two years after welcoming her third child, Birdie Mae. With the guidance of trainer Harley Pasternak, she leaned into a balanced routine that blended daily movement with smart eating habits. Her routine included three weekly 45-minute strength training sessions.
One of her biggest changes was walking. She clocks up to 14,000 steps each day, which sustainably keeps her active while fitting naturally into her busy life. She also followed a nutrition plan of three meals and two snacks per day, packed with protein, fiber, and healthy fats to keep her energized.
Renée Zellweger - Balanced Habits Over Quick Fixes
Renée Zellweger, the award-winning star of “Bridget Jones’s Diary” and “Chicago,” has always taken a grounded approach to health and fitness. Instead of chasing dramatic transformations, she focused on balance and sustainability through the late 2000s and 2010s. Portion control and consistent exercise became the cornerstones of her lifestyle, helping her feel energized and strong while managing the demands of her career.
Though she never shared a specific number of pounds lost, Renée’s outlook was less about the scale and more about long-term well-being. By prioritizing wholesome meals and moderation rather than restriction, she struck a balance that worked seamlessly alongside her busy acting schedule.
Josh Peck - Lost 127 LBS, Keto Diet and Exercise
Josh Peck, remembered by a generation of fans as Josh Nichols from "Drake & Josh," stunned audiences with his dramatic transformation between 2008 and 2010. Shedding 127 pounds, he traded his teen years’ larger frame for a healthier, stronger lifestyle that completely reshaped how he felt both on and off screen.
A healthy ketogenic diet became his foundation, cutting back on carbs while focusing on fats and proteins to support steady fat loss. Paired with cardio sessions and strength training, Josh built muscle, stamina, and resilience, creating a balanced fitness routine that kept him motivated. His new habits boosted his confidence, elevated his energy, and even opened new doors in his career.
Anna Gunn - Regained Health, Exercise and Lifestyle Changes
Anna Gunn’s time on "Breaking Bad" wasn’t just demanding as an actress—it also took a toll on her health. During filming, she faced unexpected weight gain caused by medication, which led to swelling and rapid changes in her body. Rather than let it define her, she focused on recovery once her treatment ended, determined to restore her strength and well-being.
Her comeback centered around adopting a healthier lifestyle, with regular exercise becoming the cornerstone of her routine. Anna has spoken candidly about these challenges, highlighting the importance of self-care and the role physical activity played in helping her feel balanced again.
Sherri Shepherd - Lost 46 LBS, Sugar-Free Lifestyle
Sherri Shepherd, known for her quick wit on "The View" and her scene-stealing roles in shows like "30 Rock," stunned fans in 2011 with a transformation that had everyone talking. She dropped 46 pounds by cutting sugar from her diet and embracing mindful eating. Instead of relying on rigid restrictions, she made smart swaps, ditched refined sugars, and focused on balance.
Her approach also reshaped how fans thought about food. Sherri’s signature humor and honesty shone through as she shared her journey. By staying committed to a sugar-free lifestyle and adjusting her eating habits along the way, she showed that sometimes the simplest changes can bring the most significant rewards.
Sam Smith - Lost 50 LBS, Nutrition Therapy and Lifestyle Changes
In 2015, Sam Smith began working with nutritional therapist Amelia Freer, and that partnership completely reshaped their relationship with food. Instead of focusing on strict rules, they learned how to enjoy meals built around whole, nourishing ingredients, which led to dropping nearly 50 pounds by 2017. It gave Sam a healthier outlook and a more balanced relationship with eating.
By 2023, Sam reflected on how their body image had continued to evolve. They spoke candidly about the challenges of body dysmorphia while also embracing greater comfort and confidence in their own skin. They emphasized that their journey was less about numbers on a scale and more about self-acceptance and authenticity.
Garth Brooks - Lost 50 LBS, Balanced Diet and Fitness Routine
After stepping away from touring for 16 years to focus on family life, Garth Brooks returned to the stage around 2022 with a renewed commitment. At 240 pounds, he decided to make changes that would not only prepare him for performing again but also improve his overall well-being. He embraced a whole-foods-based diet while cutting out processed foods and sugar.
Alongside these changes, he built a steady fitness routine that included cardio exercises like walking and cycling, as well as strength training and yoga to improve flexibility and endurance. With the support of his wife, Trisha Yearwood, he shed 50 pounds, bringing him back to the same weight he had in his mid-30s.
Wendy Williams - Lost 75 LBS, Pescatarian Diet and Pilates
Wendy Williams began reshaping her lifestyle in 2015, determined to create lasting change. She chose a pescatarian diet, cutting out meat and dairy while focusing on fish, vegetables, and plant-based foods that kept her energized. Alongside these shifts in eating, she turned to regular exercise, mixing cardio sessions with Pilates to stay active and build strength.
Over three years, her steady effort helped her shed 50 pounds and find a healthier balance with food, noting that her cravings had eased along the way. By 2020, during the lockdown, Wendy’s appetite naturally declined, leading her to lose an additional 25 pounds without actively dieting.
Kathleen Turner - Gained Strength, Yoga and Sugar-Free Living
Kathleen Turner’s health journey has been as bold as her on-screen presence. In the early 1990s, she was diagnosed with a condition that forced her into intense physical therapy. Yet through it all, Kathleen refused to step away from her craft, continuing to take roles that fit her evolving abilities.
Her determination paid off in a few years, as she embraced a lifestyle shift that restored both her energy and confidence. By cutting sugar from her diet and focusing on nourishing, whole foods, she reshaped her relationship with eating. Kathleen has spoken with refreshing honesty about these changes, sharing that she feels healthier and more vibrant than she has in decades.
Robbie Williams - Lost 25 LBS, Nutrition Plan and Tailored Workouts
Robbie Williams, the charismatic British pop star behind hits like "Angels" and "Rock DJ," revealed a new side of himself around 2010 when he dropped 25 pounds. His transformation came through what he described as a “life-changing treatment,” blending professional support, structured nutrition, and exercise designed to fit his lifestyle.
For an artist known for high-energy performances and cheeky humor, this shift showed a serious dedication to health that matched the passion he brings to his music. He swapped processed foods for balanced meals, kept his portions in check, and followed a workout plan that helped him slim down while holding onto strength.
Christina Aguilera - Lost 40 LBS, Rainbow Diet and Balanced Workouts
In 2024, Christina Aguilera revealed she had dropped 40 pounds, crediting her progress to a colorful and balanced approach to health. She followed the "Rainbow Diet," filling her plate with a wide variety of fruits and vegetables in every shade to maximize nutrients.
By keeping her daily intake around 1,600 calories and focusing on whole foods over processed ones, she found a way to stay energized while still trimming down. Her fitness routine blended cardio, strength training, and yoga, creating a mix that kept her workouts both challenging and restorative. This balance not only supported her weight loss but also helped her stay strong while managing the demands of her career.
Kathy Bates - Lost 100 LBS, Mindful Eating and Walking
Kathy Bates has been open about her remarkable 100-pound weight loss, a transformation that unfolded gradually over six to seven years. Following a health diagnosis in 2017, she decided to make her health a priority, building her progress on mindful eating and consistent physical activity.
She focused on simple habits, such as paying attention to hunger cues and avoiding late-night meals, choices that helped her reshape her lifestyle in a way that felt natural and sustainable. Walking became her exercise of choice, and later, medications helped her finish the journey. However, Kathy has been clear that her foundation was built on years of discipline and self-care.
Drew Carey - Lost 80 LBS, Low-Carb Diet and Cardio
Drew Carey’s wake-up call came in 2010, when his doctor warned that his health—and even his life—was on the line if he didn’t make major changes. At over 300 pounds, he decided it was time to act. Drew cut carbs from his diet, filled his plate with lean proteins and vegetables, and committed to a steady exercise routine.
The result was nothing short of incredible: he dropped 80 pounds and turned his health around. Alongside his new way of eating, Drew devoted himself to 45-minute cardio sessions several times a week. Beyond the physical transformation, he’s talked about feeling sharper, more energized, and more confident than ever.
Oprah Winfrey - Lost 42 LBS, Weight Watchers and Healthy Habits
In 2017, Oprah Winfrey shared that she had dropped 42 pounds by following the Weight Watchers program, now called WW. What set her journey apart was her focus on intention. She described it as the driving force behind her choices and progress. By approaching food and exercise with purpose, Oprah shifted her habits toward balance and consistency, proving that meaningful change starts with a clear mindset.
Her plan combined healthier eating with regular physical activity, creating a routine that supported both her body and her outlook on life. She embraced the program with openness, showing fans that even minor, mindful adjustments could add up to big results.
Kirstie Alley - Lost 100+ LBS, Jenny Craig and Organic Diets
Kirstie Alley’s relationship with health and weight was one she shared openly throughout her life, marked by both struggles and remarkable comebacks. In 2004, she joined forces with Jenny Craig, shedding 75 pounds and maintaining a lean 145-pound frame for several years. Even after regaining weight and climbing to 228 pounds by 2009, she proved her resilience.
In 2011, she bounced back with a dramatic 100-pound loss, crediting endless hours in the dance studio and a strict organic diet. Her determination didn’t stop there. In 2014, Kirstie returned to Jenny Craig to lose 30 pounds, only to surpass it by dropping 50 pounds and trimming down to a size 6–8.
Melissa McCarthy - Lost 75 LBS, Low-Carb Diet and Piloxing
By 2025, Melissa McCarthy shared that she had dropped 75 pounds, the result of steady effort built over several years. She chose a high-protein, low-carb approach that emphasized whole foods and mindful eating, opting for balance and sustainability over extreme diets. Her workouts were just as unique as her sense of humor.
Melissa embraced Piloxing—a fun blend of Pilates and boxing that kept her moving while building strength and stamina. She paired this with daily walks and light resistance training, creating a routine that fit seamlessly into her lifestyle. By focusing on long-term changes, she not only transformed her health but also reinforced her message of body positivity.
Sally Struthers - Lost ±50 LBS, High-Protein Diet and Daily Walks
Sally Struthers proved that it’s never too late to take charge of your health, shedding ±50 pounds with simple but powerful changes. She embraced a high-protein, low-carb diet filled with lean meats, vegetables, and healthy fats, while keeping a close eye on portion sizes.
With humor, she admitted she had become “best friends with broccoli,” showing how even minor adjustments can make a big difference when practiced consistently. Daily walks became a routine that kept her active and helped support steady weight loss, while also boosting her overall energy. She worked on emotional well-being, too, healing her relationship with food and letting go of old struggles.
Jennifer Hudson - Lost 80 LBS, Portion Control and Balanced Eating
Jennifer Hudson completely redefined her relationship with food in 2010, shedding 80 pounds with the help of Weight Watchers. Instead of sticking to a strict or joyless plan, she embraced portion control and a balanced diet. She admitted that in the past, she avoided pasta, fried foods, and even pizza for years, believing restriction was the only way forward.
Breaking free from that “diet mentality” allowed her to enjoy a wider variety of foods while still staying on track with her goals. More than a decade later, Jennifer has kept the weight off, proving that her approach was both realistic and sustainable.
Amber Riley - Lost 22.5 LBS, Medical Support and Intuitive Eating
Amber Riley opened up in 2023 about her health journey, which began with a medical procedure in Houston that led to an initial loss of 22.5 pounds. Rather than stopping there, she used it as a springboard to create lasting change. She adopted a balanced diet, stayed active with regular exercise, and worked closely with professionals to monitor her body.
By identifying her own food intolerances, she tailored her meals to what truly supported her health. Equally crucial to her transformation was the focus on mental well-being. Therapy became part of her plan, helping her build consistency and discipline without falling into extremes.
Missy Elliott - Lost 70 LBS, Clean Eating and Shaun T Workouts
Missy Elliott stunned fans in 2014 when she revealed she had shed 70 pounds, thanks to a total overhaul of her daily routine. She ditched processed foods and replaced them with clean, wholesome meals that kept her energized without weighing her down. Staying hydrated became another key part of her plan, helping her body recover and stay balanced as she pushed herself in new ways.
Her workouts were just as fierce as her music. Missy took on Shaun T’s famously intense T25 and "Insanity" programs, which blended high-energy cardio and strength moves into quick but challenging sessions. With discipline and determination, Missy turned her health into a priority!
Kate Winslet - Focused on Balance and Mindful Living
Kate Winslet, the powerhouse talent behind “Titanic” and “Eternal Sunshine of the Spotless Mind,” has always stood out for her refreshing attitude toward health and body image. Instead of chasing crash diets or quick fixes, she leaned into a more balanced lifestyle during the late 2000s and early 2010s.
Kate never made her journey about numbers on a scale. Instead, she embraced moderation, mindful eating, and a healthy relationship with food. Her routine blended nourishing meals with movement she genuinely enjoyed, from swimming and Pilates to workouts designed around her schedule. What makes her story especially relatable is the focus on overall well-being, not just appearance.
Seth Rogen - Lost 30 LBS, HIIT and Strength Training
Seth Rogen, the Canadian funnyman behind classics like "Superbad" and "Pineapple Express," surprised fans in 2019 with a noticeably leaner look after dropping 30 pounds. Instead of taking shortcuts, he threw himself into a mix of high-intensity interval training (HIIT) and strength workouts. The fast-paced cardio bursts paired with resistance training gave him a double boost—burning fat while building muscle.
He leaned into fitness as a way to improve energy, stamina, and overall well-being, showing how variety and consistency make exercise more sustainable. His journey highlighted that a busy Hollywood lifestyle doesn’t have to be an excuse, and that short, effective workouts can be just as impactful.
Guy Sebastian - Lost 18 LBS, Ketogenic Diet and Intense Training
Guy Sebastian took on a major health challenge in 2017, dropping 18 pounds in just eight weeks. He switched to a ketogenic diet that slashed his carb intake while boosting healthy fats, a move that helped him slim down and feel more energized. This shift gave his body the reset it needed, setting the stage for a transformation that was as much about strength as it was about appearance.
To complement his diet, Guy trained five days a week under the guidance of Emilie Brabon-Hames and Chief Brabon. The demanding workouts pushed him past old limits, building functional strength and easing the pain that had troubled him for years.