Should You Add Sunflower Seeds To Your Diet For Weight Loss?

Sunflower seeds have become highly popular and have taken its own place on many a platter. These seeds can be sprinkled...

Five Most Nutritious Fruits That You Should Include in Your Diet for Sure!

Staying fit and shape is something we all want, but it’s impossible to find a diet that would help us do...

Want To Lose Weight Fast? Follow These Steps

Shedding extra weight can be one of the hardest things to achieve. But don’t despair, there are indeed many diets and...

Want To Lose Weight Fast? Follow These Steps

Shedding extra weight can be one of the hardest things to achieve. But don’t despair, there are indeed many diets and...

Key Dietary and Lifestyle Changes to Avoid Holiday Weight Gain This Season!

It’s that time of the year when the air is filled with the spirit of festivity and joy. With everyone smiling...

Key Dietary and Lifestyle Changes to Avoid Holiday Weight Gain This Season!

It’s that time of the year when the air is filled with the spirit of festivity and joy. With everyone smiling...

Is It Safe to Manage Your Weight During Pregnancy?

Irrespective of a woman’s BMI, every woman who is pregnant has to gain weight during their pregnancy. This is normal and...

Are You in Self-Quarantine Now? Follow These Diet and Nutrition Tips to Stay Healthy

COVID-19 has delivered a huge blow to mankind. Life has turned topsy-turvy, and no one knows when things would become normal....

Jennifer Aniston’s Diet Decoded: All The Foods The ‘Friends’ Star Eats In a Day

Friends’ alum Jennifer Aniston doesn’t look a day over 30 and that’s because she maintains a fit bod and radiant skin....

Jennifer Aniston’s Diet Decoded: All The Foods The ‘Friends’ Star Eats In a Day

Friends’ alum Jennifer Aniston doesn’t look a day over 30 and that’s because she maintains a fit bod and radiant skin....