Fitness
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Adam Levine Recalls Paul McCartney’s Beatles Tribute Reaction

Adam Levine recently opened up about an unexpected moment with Paul McCartney that stuck with him long after a tribute performance. During a CBS special back in 2014, Maroon 5...
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Fitness
Helen Hayward

Women-Only Gym Faces Backlash Over Policy Change, Refunds Offered

Fitness
Helen Hayward

Kayla Itsines Speaks Out on the Over-Sexualization in the Fitness Industry

Fitness
Sven Kramer

Study Proves Fitness Is the Untold Secret to Living Longer & Happier Life

Fitness is the real fountain of youth. Recent research reveals that being physically fit is more important for living a...
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What is the burn workout?
Fitness
Sven Kramer

Burn Workouts & Other Exercises to Burn the Most Calories

bad fitness TikTok trends
Fitness
Sven Kramer

5 ‘Bad’ Fitness TikTok Trends You Shouldn’t Follow

How training load data can improve your workouts.
Fitness
Wyatt Knox

How Training Load Data Can Transform Your Exercise Routine

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Breaking shape
Fitness
Sven Kramer

How to Get Into ‘Breaking Shape’ | A Guide for First-Timers

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Can you work out after getting blood drawn
Fitness
Helen Hayward

Can You Work Out After Getting Blood Drawn?

Fitness
Sven Kramer

Looking to Work Out After Getting Tattooed? Here’s What You Should Know

Getting a new tattoo is exciting. But if you are a fitness enthusiast, you might be wondering, how long after...
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Does coughing work your abs?
Fitness
Sven Kramer

Does Coughing Work Your Abs? Here’s All You Ought to Know

how to build muscle mass after 60?
Fitness
Sven Kramer

How to Build Muscle Mass After 60? 5 Proven Strategies

Back workouts using cables (AKA Cable Back Workouts)
Fitness
Sven Kramer

Looking to Build A Stronger Sculpted Back? Try Cable Back Workouts

does bench press workout biceps
Fitness
Sven Kramer

All About Bench Press Workouts

resistance band
Fitness
Sven Kramer

5 Best Resistance Band Exercises for Upper & Lower Body Strength

Fitness
Helen Hayward

Big News for Maryland Residents: Health Insurance for All!

Imagine living in Maryland and needing medical care. But since you don't have health insurance, how can you afford those...
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Fitness
Helen Hayward

Why Women Might Benefit More From Exercise Than Men

Image by Freepik | 5 Reasons to Take Your Workout Outside with a Personal Trainer
Fitness
Helen Hayward

5 Reasons Why Outdoor Personal Training Will Transform You

Fitness
Sven Kramer

How to Do HIIT on an Elliptical Machine? A Guide to Healthier Living

Pexels | Elina Fairytale | Revitalize Your Mornings with Quick Yoga Energizers
Fitness
Helen Hayward

Revitalize Your Mornings with Quick Yoga Energizers

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Fitness
James Wiley

How to Workout to Promote Longevity | The Exercise Blueprint

Fitness
James Wiley

Is Swimming in Cold Water Good for You?

Fitness
James Wiley

What to Drink During a Workout

Fitness
James Wiley

Wearable Technology Applications in Healthcare

The world of healthcare is evolving at an unprecedented pace, and wearable technology is one of the driving forces behind...
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Fitness
James Wiley

Initiating and Integrating Exercise in Daily Life

Fitness
James Wiley

The Benefits of Working Out After 40

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Fitness
James Wiley

Common Workout Mistakes We All Make

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Fitness
James Wiley

The 1-Minute Workout

Fitness
James Wiley

Benefits of Fitness and Wellbeing

Fitness
James Wiley

Tips to Stick With Your Workout Routine

Starting a workout routine can be challenging, but sticking with it can be even more difficult. With so many distractions...
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Fitness
Shirley Higgins

Here’s Why Calisthenics is the Fitness Regimen You Need

Fitness
James Wiley

How To Work Out Effectively While Sick

Fitness
Sven Kramer

How Treadmill Apps Can Help Motivate Home Gym Enthusiasts?

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Fitness
James Wiley

4 Health Benefits Of Strength Training

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Fitness
Ami Ciccone

These are The Best Foods For Optimum Fitness

Fitness
Shirley Higgins

Some Exercises That Can Help You Live Longer

Today's lifestyle is all about being fast; you have fast fashion, fast food, and fast-paced life. And while all these...
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