James Wiley

When you’re committed to a regular exercise routine, it can be tough to take a break when you’re feeling under the...

The timing of meals is an important factor in maintaining a healthy diet. A growing body of research suggests that eating...

There has been a lot of debate in recent years about the best time to eat dinner for optimal health. Some...

Drug addiction or substance use disorder (SUD) is an illness that has a detrimental impact on a person’s behaviour and brain....

At the start of the year, everyone tries to be focused and energized to enter into the year with a bang....

Wouldn’t you want to start exercising if you knew it would be good for your heart, balance, bones, and muscles and...

Have you ever tried to unwind only to find yourself overwhelmed by stress and negative thoughts? It turns out that many...

While you may be working very hard to meet your financial goals, an unexpected health issue could have a significant impact...