Helen Hayward

Wellness travel continues to evolve, and the newest trend taking center stage is underwater meditation. Far from being a fleeting fad,...

Weight-loss drugs like Wegovy and Zepbound have helped millions of Americans shed pounds, yet many users struggle with significant side effects....

Cold, dark mornings have a way of making the bed feel like the only place worth being. Yet many people notice...

New research sheds light on an alarming truth: racism doesn’t just offend, it harms mental health. Studies consistently show that racial...

If high-intensity interval training (HIIT) sounds like a challenge you’re not ready for, the 30-20-10 workout might change your mind. It...

When it comes to weight loss, what you eat is often top of mind—but when you eat can play just as...

When it comes to weight loss, what you eat is often top of mind—but when you eat can play just as...

Los Angeles, once the ultimate playground for the rich and famous, has seen a surprising shift. It’s not just regular folks...

Adam Levine recently opened up about an unexpected moment with Paul McCartney that stuck with him long after a tribute performance....

Kombucha has long been associated with various health benefits, from improved digestion to a boost in immunity. Recently, some researchers have...