Ami Ciccone

Keep your team motivated always, but it may be more difficult than you thought, especially when things go wrong. You get...

People do suffer from the seasonal affective disorder (SAD), or winter blues as it is more commonly known. Some people find it...

Bone broth has been featuring in the trending superfood list for quite some time now! And why not, it has so...

While most of us would like to think we could eat a certain kind of food, drink a beverage or just...

The Sun Salutation has been Jennifer Aniston’s go-to arm exercise for the longest time. It is one of the best yoga warm-up...

Twenty-first-century people are always busy, trying to meet up with their goals, whether it is fitness or otherwise. It’s a tough...

Moving abroad can be hard for most of us, whether it is for work, teaching, interning,  studying, volunteering, or just traveling....

Are you expecting a baby or thinking of adopting one? Bringing a baby into your family may turn out to be...

I scream, you scream, we all scream for ice cream! Well, we all do, don’t we? However, how healthy is it...

Naps are usually frowned upon by the fast-paced American society which considers afternoon siestas for lazy people. But on the contrary...